Self Help

Understanding the Science Behind How Habits are Formed

Forming a new habit isn’t easy, but we know that creating a new habit or breaking a bad one is crucial if we want to improve ourselves. If you're going to create a new habit in your life successfully, then you need to understand how habits are formed. According to...

Top Tricks and Tips for Making New Habits Stick

Having everything in your life running on autopilot would be a nice change of pace. Not having to remember to do your chores, exercise, getting to work, and remembering to maintain a healthy diet is something just about everyone could get behind. However, unless you...

Top 5 Ways to Break Your Bad Habits

Everyone has a bad habit or two that they would like to break, but unfortunately, habits are difficult to break. Whether you have a bad habit of overspending, procrastinating, or swearing or something else that you want to get rid of, here are the top six ways that...

The Three Phases of Habit Formation

The habits of highly successful people allow them to perform behaviors consistently that breed success. Most people believe that they can form a habit in 21 days if they consistently perform a desired behavior consistently for approximately three weeks. However, this...

How to Develop Good Habits and Make Them Stick

We all have a desire to form good habits that will make our lives better. Whether it's eating healthy, exercising more, or getting more organized, form good habits can take some work. You might find that when you try to develop good habits, you’re able to stick with...

5 Reasons Why It’s Important to Develop Good Habits

Part of living a happy and healthy life is transforming your knowledge or inspiration into a daily habit. While forming good habits is a great way to improve your experience, have you ever wondered why it is so essential to develop good habits and eliminate bad ones?...

4 Simple Ways to Immediately End Bad Habits

Most of us have bad habits that we aren’t proud of, so if your struggling with bad habits, rest assured that you’re not alone. Bad habits can be incredibly difficult to stop thanks to the fact that most of our habits are buried deep within our subconscious and a...

3 Things it Takes to Form a Good Habit

At the beginning of every year, most people start to make their “New Year’s Resolutions” in the hopes of forming better habits that will improve their lives. Unfortunately, most people end up abandoning their pursuit well before the cold winter months transform to...

3 Simple Steps to Help You Break Your Bad Habits

Most of us are living with at least one bad habit, although we don't like to admit it. Some habits, like smoking, can pose a severe health risk, but others, like knuckle cracking and nail-biting, are just tedious. Odds are you've had your bad habit for some time,...