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Looking for a sample meal plan to help you get started on a clean eating lifestyle? Here's a week's worth of great, clean meal ideas that you can try at home. Day 1 Breakfast: Poached egg with marinara - Use homemade marinara to avoid the processed stuff in...read more
If you're planning on switching to a clean eating lifestyle, you may be worried that you won't be able to have your favorite meals anymore. But, this isn't the case. Here are some tips on how you can alter your favorite recipes to fit in with a clean eating lifestyle....read more
Fruit and vegetables are highly nutritious. Not only that, they also provide your body with many essential vitamins and other nutrients. Unfortunately, it can be difficult to make these things a regular part of our diet. The good news is that both fruit and vegetables...read more
Saturated fats are fats that don't have double bonds between their carbon molecules. They are found naturally in foods such as pork, beef and dairy products. Regularly eating foods that are high in saturated fat will cause your blood cholesterol levels to increase,...read more